From ancient times, many people have known that food can affect different parts of the body. Some foods improve digestion, while others are good for vision or male potency. Currently, there is a scientific approach to this issue and accurate data on the content of vitamins and trace elements in various products.
Nuts and fruits for male strength
For example, it is known that to increase potency, food should contain large amounts of vitamins, such as A, E and B. They are a large food plant. At the top of the list are pistachios, peanuts, walnuts, they are good for increasing potency. In the East, there is a tradition of mixing figs, prunes, walnuts and raisins. Aphrodisiac fruits include pomegranates, dates, oranges and lemons. It is believed that all of them stimulate potency and increase male potency, have anti-inflammatory properties.
Other plant products
Also, some fruits and vegetables can be peeled to increase potency. Undoubtedly here are my favorite onions and baton, greens, all kinds of onions. All types of onions are rich in aphrodisiacs. To a greater extent, their effect is revealed when onions are mixed with raw eggs rich in vitamin A. People have known about this feature since ancient times. Thyme, mint, tarragon, cumin and turnip seeds are also useful. In France, dandelion has long been used as an aphrodisiac.
Effects on the potency of proteins
A man's diet should contain the required amount of protein. This is because the sperm is a protein by nature. Therefore, fish, seafood, meat and eggs are essential nutrients to increase potency. However, protein does not have to come from animals. After all, how else can vegetarians explain the lack of animal protein? Take a country like India, for example, where almost two-thirds of the population is vegetarian. Because there is no problem with childbirth. Everything is very simple. Combining plant proteins (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet can replace animals.
Honey is a sweet aphrodisiac
It should also be noted that honey, due to its large number of carbohydrates, is also good for increasing potency. In this case, carbohydrate-rich foods are useful because of their energy value. Due to the fact that you have sex in this process, the large costs to replenish the most suitable for a large number of calories with energy and food. Of course, when using products like honey, you need to adhere to a certain norm, because there is a possibility of rapid weight gain. Among the people there was a recipe that allowed to prolong sexual intercourse: mixed with honey, yeast, milk and eggs. Also, a type of soup was used for similar purposes. Onions, turnips, carrots, nettles and meat finely chopped and boiled for 10 minutes.
Potency of products that adversely affect
Eating fatty, fried foods that contain large amounts of dyes and preservatives can impair a man's strength. Fast food is especially dangerous. The risk of impotence is higher with regular eating. Popular beverages such as Coca-Cola and coffee can also have a negative effect. The use of all of these products should be reduced, or even better, they should be discarded altogether. Then, the body will definitely respond positively to the care.