Proper nutrition is the key to everyone's health. Food affects all systems and functions of the body in one way or another.
For example, the potency of men is directly dependent on proper nutrition. If a man often eats fast food, sandwiches, convenience foods, sausages, etc. b. y. с.
In order to maintain a proper level of sexual function for a long time, a man should abstain from unhealthy foods and supplement his daily diet with natural foods, which will increase the potential.
Now let's analyze what products.
Products for potential
Sweet aphrodisiacs
For good potency, men need to eat honey, nuts, peanuts and hazelnuts. A tablespoon of honey mixed with 100 grams of walnuts improves male sexual function very quickly. It is enough to drink a tablespoon a day before going to bed, you will feel the effect after 4 days.
If you do not like nuts, you can replace them with, for example, plums (after washing and removing the pits) or sunflower seeds.
The egg
This is an excellent product for its potential rich in protein and vitamins. Eggs are rich in cholesterol, which is needed as a building material for male sex hormones. When the level of cholesterol in the body decreases, the potential begins to decrease, and high levels of cholesterol fall into the walls of blood vessels, which can lead to atherosclerosis or blood clots. That is why nutritionists around the world are actively debating the consumption of eggs. Some people say that the maximum norm is two eggs once every 2 days, while others say that eggs can be eaten at least every day because they contain a substance that regulates cholesterol levels.
Meat, fish and vegetable dishes
Many women know that eating meat has a positive effect on a man's strength. Therefore, if you have problems with potency, you should add more meat to your diet. In addition to meat, fish dishes work best when poorly prepared. However, in order for the fish to retain its beneficial properties, it must be given boiled.
Vegetables and men have a positive effect on sexual function. It is better to use them as a side dish with meat and fish dishes. Repa has a particularly good effect on potency, unfortunately, is not so popular among consumers now.
Men with erectile dysfunction are advised to eat more vegetables that increase sexual desire. In addition to green, St. John’s wort, thyme, cumin, mint and dandruff enhance sexual desire.
From ancient times, the Slavs used a wonderful recipe to increase potency: 100 grams of veal mixed with one gram of onion and a little turnip. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, leave it for 30 minutes.
Garlic and onions
These products improve blood circulation in the pelvic organs, activate testosterone production, improve potency and serve as a prevention of many urological diseases. These foods are also rich in vitamins and selenium. Because of these properties, onions and garlic are banned in monasteries.
Oysters and mussels
Casanova, a male celebrity, ate about 50 oysters for breakfast. This product is rich in organic zinc, which is useful in the treatment of erectile dysfunction. For maximum effect, oysters and mussels are consumed raw, as they lose a significant amount of nutrients.
Celery and ginger
Both of these products have the potential to have an amazing impact on men’s health. Celery is beneficial for the male hormone androsterone, which responds to erections and secondary sexual characteristics. Celery and ginger contain all the necessary elements to increase potency and are an excellent prevention of prostatitis.
Useless products
There are many healthy and unhealthy foods in our daily diet. For example, cola and coffee have a temporary stimulant effect. However, frequent use of them dilates blood vessels and increases the load on the heart, which significantly increases the risk of heart attack.
Also, pasta and potatoes are useless for potency. Vitamin B-rich rye bread can be beneficial for potency, while white bread is useless.
Finally, I would like to say that a healthy lifestyle, sports and special physical exercises are the best means of prevention and combating erectile dysfunction.