Potency for food varies. Men pay attention to close health. Patients take drastic measures to support it. There are a number of products that are beneficial to the potency and help prolong it for a long time. Also, do not forget about unhealthy foods. You can choose the right food. But you can consult a specialist. A doctor who selects foods that are appropriate for a particular patient.
It should also be borne in mind that the products must be fresh. If it is not possible to buy rural food, it is necessary to pay attention to the expiration date. For many meat and dairy products, they are short. Such food is not useful and can be very harmful.
Necessary substances for male strength
A man's diet must contain certain micronutrients. These substances help to normalize the functioning of various body systems. Potency is created because systems such as well-coordinated functioning systems: vascular, muscular, hematopoietic, sexual, hormonal. If the body lacks any micronutrients, one of these systems will fail. This leads to disruption potential. In order for a man's potency to remain normal, the body needs the following substances:
- Zinc;
- B vitamins;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is of paramount importance for male potency. This substance regulates the activity of the hormonal system. With the help of testosterone, the patient's hormonal balance is established. This substance helps to form a man. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, semen secretion occurs. You also need to maintain the function of the prostate gland. Testosterone in the body is produced by the hypothalamus and partly by the prostate gland. The increase in its production depends on the amount of zinc in the body. If this micronutrient is not enough in the diet, there will be no success in potency. The man suffers from the following side effects: impotence, erectile dysfunction, primary infertility.
Potency also requires a certain amount of B vitamins in the diet, which help the muscles and the nervous system to function properly.
They are also involved in the formation of the vascular system. If a man is deficient in B vitamins, various problems will arise. The patient's muscles swell, become numb, paralyzed, and bleed profusely from small blood vessels. Also, such patients have various diseases of the nervous system. B vitamins are also important for men's potency. They are involved in the appearance and maintenance of erections. The erection of a man is due to the fact that the penis is filled with blood and remains in the cavernous bodies for a long time. When the muscles of the reproductive system are weakened, the sphincters of the coronary arteries do not maintain a state of agitation for a long time. In men, erectile dysfunction occurs. Potency deteriorates.
Selenium and iron help deliver the right amount of oxygen to the bloodstream. The more of these substances in the body, the more good red blood cells the spinal cord produces. Red bodies have a special structure to transport oxygen molecules. There is depression in the center of the erythrocyte. Oxygen settles in it and flows through the blood to the tissues and organs. The male reproductive system is in dire need of oxygen. This is necessary for spermatogenesis and metabolic processes in the small pelvis. Lack of oxygen slows down the metabolic processes in the organs and impairs the production of healthy sperm. In this case, foods that contain large amounts of iron can help restore potency.
Magnesium and potassium are needed to maintain the properties of vascular tissue. Blood vessels must be flexible and pliable. This helps them to contract or expand to maintain blood flow. Violation of these qualities leads to the destruction of small vessels and changes in the filling of cavernous bodies. Potassium and magnesium help to strengthen the walls and maintain good health. These vitamins also improve the function of muscle tissues. Muscles are flexible. Their contractile function is improved.
Healthy foods
A man's diet should contain large amounts of these micronutrients. There are a number of foods that should be included in your daily diet. There are the following types of food for men:
- Seafood;
- Nuts;
- Beekeeping products;
- Greens;
- Quail eggs;
- Pomegranates;
- Pineapple.
Seafood-rich foods are especially important for potency. Many scientists advise men to eat seafood such as oysters, mussels, octopus and shrimp. These seafood contain natural aphrodisiacs. It activates male erectile function, increases sexual activity and promotes spermatogenesis.
Regular consumption of seafood helps to maintain the sexual function of the patient.
Experts also recommend eating nuts. Walnuts are especially good for potency. They are rich in zinc and B vitamins. This food is useful for men suffering from sexual weakness and infertility of unknown etiology. Nuts should be eaten fresh. Roasted and salted nuts are not good for potency.
A man's diet should also include bee products. Bee pollen is good for sperm formation.
It contains various trace elements and vitamins. You can buy pollen in specialty stores. The diet should include 5-7 pollen beans.
You should also pay attention to different vegetables. Potency is well strengthened by parsley. It is no coincidence that it is called the male plant. It contains androgen-replacing substances. Androgens are essential for maintaining potency. In men, testosterone deficiency causes various negative changes in potency. It is recommended to eat at least 100 g of fresh parsley to maintain the level of the substance in the body. Spinach has the same properties. Dishes made with spinach and parsley may resemble the popular potency pill. There are many recipes for homemade parsley and spinach.
Harmful food
Not only healthy food for the potential, but also harmful food is provided. Nutritionists advise not to eat fried and fatty foods. Foods should contain a minimum of flour products. Excessive salt intake is not recommended. You should also limit alcohol. This also applies to beer drinks. Beer contains estrogens and female hormones. They cause a decrease in testosterone.
Also, carbonated beverages should not be included in food. They cause digestive disorders and negatively affect potency.
Sexual health problems are often caused by poor nutrition. Nutritionists and andrologists advise patients with such problems to reconsider their diet. Experienced professionals will help you find the right product.