Any male representative can find out for himself what is a decrease in libido. It does not depend on age category. There are many factors that can contribute to a man's erection. There are many ways to improve men's strength today. But it is important to know what vitamins are important for potency and how they affect the body.
What vitamins does every man need?
Men need a list of vitamins so that they do not suffer from intimacy. Each of them has a specific effect, it should improve male erection.
For sure:
- And vitaminsPotential needs to be increased. In addition, it has a positive effect on the human immune system. This vitamin is found in yellow and red fruits. It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine. It can normalize fat and carbohydrate metabolism. If a member of the opposite sex does not have enough of this vitamin, he will get tired, nervous and will not sleep well. And this has a negative effect on erections. For this reason, it is necessary to use potatoes, gray bread and legumes every day to improve it.
- Vitamin B3.It plays an important role in oxidation processes. It improves brain function and strengthens blood vessels. If the body does not have enough of this vitamin, muscle tone is lost, the person has a lot of headaches and sleeps poorly. Vitamin B3 is abundant in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is this person who contributes greatly to the production of serotonin, the hormone of happiness. This vitamin is abundant in carrots, sunflower oil and eggs. In men, vitamin deficiency causes drowsiness, fever and fatigue in the legs.
- Vitamin B9.This is very important for men. With its help, you can achieve an improvement in male erection. Therefore, it is often used as an ingredient in various drugs designed to increase potency. This vitamin is also needed for the body to produce serotonin. If a man takes it in the right amount, his strength will be strengthened and his condition will improve. However, potency can lead to vitamin deficiencies, mood swings, fatigue, and anxiety. To increase potency, it is recommended to eat lemons, oranges, cheese, herbs, because these foods are rich in vitamin B9.
- With vitaminsIt is beneficial for men’s health because it is necessary to boost immunity along with increasing erection. For this reason, such a vitamin is often included in various medications for potency. It improves the permeability of capillaries in the pelvic region. Vitamin C is found in currants, parsley, bell peppers, oranges and lemons.
- Vitamin D.It is able to improve testosterone production. Its main source is sunlight. Therefore, it is better for men to sunbathe. In addition, this vitamin is found in dairy products and eggs.
- It is a vitaminWith its help, the pituitary gland, which is necessary for the formation of sperm, is improved. Sunflower oil, eggs and oatmeal are rich in this vitamin.
The experience of many men shows that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man needs a good diet to get the necessary vitamins.
It is recommended to eat vegetables, greens and other foods that have a positive effect on men's health every day.
It is important to know that strong heat treatment can lead to the loss of some vitamins. For this reason, do not overheat when cooking.
Vitamin complexes that enhance potency
It is not always possible to meet the body's need for nutrients with the help of products. In this case, you can use vitamin complexes designed to increase potency in men. There are many of them, and all of them have different reviews.
Each of the vitamin supplements has its own characteristics, properties and patient reviews. Therefore, you should consult a specialist before using them.
How to eat properly to increase potency?
Proper nutrition is very important to increase potency. In fact, a person gets the necessary vitamins along with food. Counterfeit medicines cannot boast of being absorbed as quickly as natural ones.
Men's daily menu should include:
- landscaping;
- vegetables;
- nuts;
- vegetable oils;
- Dairy foods;
- an egg;
- fish dishes.
Don't choose fatty meats. This is because it leads to obesity and has a negative effect on potency. It is better to subject the plant foods to a little heat treatment. It is better to eat raw fruits and vegetables.
What foods negatively affect potency?
To improve potency, men use insufficient nutrients and vitamin complexes. A number of foods that are harmful to men's health should be avoided.
These include:
- alcohol;
- very salty foods;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous. Even if a man drinks a little alcohol, it leaves a mark on the reproductive system. This also applies to low-alcohol beverages. When a person consumes low-quality alcohol, he deprives himself of the pleasures of intimate life.
Salt also damages the potency. But you can't completely remove it from the menu. For this reason, experts recommend using it sparingly. But cholesterol is the enemy of the heart and urogenital system. For this reason, it is best to minimize the consumption of fatty foods.
However, this does not mean that you should give up meat altogether. They contain substances needed to produce testosterone.
Coffee can lower testosterone. It is not necessary to completely eliminate such a drink from the diet. You only need less than that. In addition, it is better to avoid energy drinks. They not only harm the body, but also quench thirst.
Therefore, vitamins are important for men's health. They can be obtained from food, as well as vitamin complexes. To combine them, to give a positive result, improve potency, know the simple rules. In the complex you can achieve the desired result, decorate your intimate life. If a man does not receive the necessary elements, his strength will be significantly reduced.